What if a Family Member Tests Positive for Covid

i. What has changed

The self-isolation communication for people with coronavirus (COVID-19) has changed. It is now possible to end self-isolation after 5 full days if you have 2 negative LFD tests taken on consecutive days. The first LFD test should non exist taken before the fifth twenty-four hours afterwards your symptoms started (or the day your examination was taken if you did not have symptoms). The self-isolation period remains 10 full days for those without negative results from 2 LFD tests taken a day apart.

two. Who this guidance is for

This guidance is for:

people with symptoms that may be caused by COVID-19, including those who are waiting for a COVID-xix test result
people who have received a positive COVID-nineteen LFD or PCR test issue (whether or not they have symptoms)
people who currently live in the same household equally someone with COVID-19 symptoms, or with someone who has tested positive for COVID-19 past LFD or PCR test

In this guidance a household ways:

one person living alone
a group of people (who may or may not be related) living at the same address and who share cooking facilities, bathrooms or toilets, or living areas – this may include students in boarding schools or halls of residence who share such facilities
a group of people who share a nomadic mode of life for example those who alive on Traveller sites, in vehicles or on canal boats

Follow separate guidance if you have had contact with someone who has tested positive for COVID-nineteen but do non currently live in the aforementioned household as them.

If y'all have arrived in England from overseas yous may also demand to self-isolate, but should follow separate guidance on travelling to England from another land during COVID-xix.

This guidance applies in England.

3. Symptoms

The main symptoms of COVID-nineteen are recent onset of whatsoever of the following:

a new continuous cough
a high temperature
a loss of, or modify in, your normal sense of taste or smell (anosmia)

For most people, COVID-xix volition exist a mild illness. Even so, if y'all have any of the symptoms listed above, fifty-fifty if your symptoms are mild, stay at home and arrange to have a test. Y'all do not need to take a PCR exam if you have already taken an LFD test and the result was positive.

There are several other symptoms linked with COVID-nineteen. These symptoms may have another cause and are not on their own a reason to accept a COVID-19 PCR exam. If y'all are concerned most your symptoms, seek medical advice.

If you have received i or more doses of COVID-19 vaccine and have any of the main symptoms of COVID-xix or have received a positive LFD or PCR test consequence, yous should withal follow this guidance. This is because it is still possible to become COVID-19 and spread it to others, even if you are vaccinated.

4. Tests for COVID-nineteen

In that location are 2 main types of test currently being used to detect if someone has COVID-19:

polymerase chain reaction (PCR) tests
lateral flow device (LFD) antigen tests – too known every bit rapid lateral flow tests

4.i PCR tests

PCR tests detect the RNA (ribonucleic acid, the genetic fabric) of a virus. It takes some fourth dimension to get the results because PCR tests are usually candy in a laboratory.

PCR tests are the best way to diagnose COVID-19 infection in people who have symptoms and who also may require treatment. If you take whatsoever of the master symptoms of COVID-xix, you should adjust to have a PCR test.

iv.2 LFD tests

LFD tests detect proteins in the coronavirus and piece of work in a similar way to a pregnancy exam. They are reliable, simple and quick to use and are very skilful at identifying people who accept loftier levels of coronavirus and are most likely to pass on infection to others. When rates of infection are high, information technology is very probable that people with a positive LFD test upshot have COVID-19.

LFD tests can be taken by people at dwelling (self-reported tests) or under the supervision of a trained operator who processes the test, reads, and reports the result (assisted tests). LFD tests are mainly used in people who do not have symptoms of COVID-19. If you accept an LFD test and the upshot is positive, you should study the outcome and follow this guidance.

You do not demand to take a follow-up PCR test, unless:

you wish to claim the Test and Trace Back up Payment – to merits the Test and Trace Back up Payment, you must take tested positive for COVID-19 post-obit a PCR examination or an assisted LFD test
you take received an email or letter from the NHS considering of a health condition that means you may be suitable for new COVID-nineteen treatments – if this applies to y'all and you develop any COVID-xix symptoms, you should utilise the PCR exam kit that was sent to yous in the post for this purpose; if you have not received a PCR test kit you can arrange to take a PCR test
you are taking LFD tests as part of enquiry or surveillance programmes, and the programme asks you to have a follow-up PCR test
you lot have a positive twenty-four hour period 2 LFD test effect after yous arrive in England

If your LFD test result is positive you lot may continue to develop symptoms in the next few days. If y'all develop whatsoever of the main symptoms of COVID-19 and you are concerned, or your symptoms are worsening, contact 111 or speak to your GP. In an emergency dial 999.

five. If you lot have COVID-xix symptoms or a positive LFD or PCR test consequence

If you develop any of the main symptoms of COVID-nineteen, stay at home and self-isolate immediately.

If you lot accept a positive LFD or PCR test event only practice non have any of the main symptoms of COVID-19, stay at dwelling and self-isolate as soon every bit you lot receive the results. You should do this fifty-fifty if you take received ane or more doses of COVID-19 vaccine.

Other people in your household might need to self-isolate too. Delight see section beneath for data on what the other members of your household demand to practise.

v.i Club a PCR test if you accept any of the primary symptoms of COVID-nineteen

If you lot have any of the principal symptoms of COVID-19, arrange to accept a PCR test by ordering it online or by calling 119. You do non need to take a PCR test if yous have already taken an LFD test and the upshot was positive.

You should stay at dwelling while you are waiting for a abode test kit, a exam site appointment or a test result. You can leave your dwelling house in a few specific circumstances, but do not get to work, school, or public areas and exercise not utilize public transport or taxis. See the circumstances in which you tin leave abode.

If you demand to leave your home to get to a test site, wear a well-fitting face covering made with multiple layers, stay at least 2 metres autonomously from other people who you do non live with, and return home immediately after.

5.2 Stay at home and cocky-isolate

Stay at home and self-isolate if y'all have any of the master symptoms of COVID-xix or if y'all have a positive LFD or PCR exam result. Self-isolation volition help protect your family, friends and the wider community by reducing the risk that y'all will laissez passer the infection on to others.

Your self-isolation period starts immediately from when your symptoms started, or, if you exercise non accept any symptoms, from when your positive LFD or PCR test was taken, whichever test was taken first. Your cocky-isolation period includes the day your symptoms started (or the day your test was taken if you lot practice non take symptoms), and the side by side 10 full days. Information technology may exist possible to end your self-isolation earlier (run across below).

This ways that if, for example, your symptoms started at any time on the 15th of the month (or if you lot did not accept symptoms but your starting time positive COVID-xix test was taken on the 15th), your self-isolation menstruum ends at 23:59hrs on the 25th of the month.

You lot can return to your normal routine and finish cocky-isolating after 10 total days if your symptoms have gone, or if the only symptoms you take are a coughing or anosmia, which can last for several weeks. If you notwithstanding have a high temperature after 10 days or are otherwise unwell, stay at home and seek medical advice.

You may be able to end your cocky-isolation menses before the end of the 10 full days. You can have an LFD test from 5 days subsequently the solar day your symptoms started (or the day your test was taken if you did non accept symptoms), and another LFD test on the following day. If both these test results are negative, and y'all practise not take a high temperature, you lot may end your cocky-isolation after the second negative test result.

Report your LFD test results afterwards taking each exam.

You should non take an LFD test earlier the fifth twenty-four hour period of your self-isolation period, and yous should only cease your cocky-isolation after you take had 2 negative LFD tests taken on consecutive days. You should stop testing after you lot take had two consecutive negative examination results.

This guidance too applies to children and young people who unremarkably attend an education or childcare setting.

You volition be unable to use either your domestic or travel NHS COVID Laissez passer for x days following a positive test result.

Examples of when to cease cocky-isolation if you have had COVID-19 symptoms or accept received a positive COVID-19 test issue

This means that if, for instance, your symptoms started at any time on the 15th of the month (or if you did not take symptoms but your first positive COVID-nineteen test was taken on the 15th), you lot may accept daily LFD tests from the 20th of the month. If your LFD test results are negative on the 20th and 21st, and you do not have a high temperature, you may end your cocky-isolation menstruum later the negative test upshot on the 21st of the month.

If both your LFD test results are negative, it is probable that you were not infectious at the time the tests were taken. To farther reduce the gamble of passing COVID-19 on to others, if you end your cocky-isolation period before 10 total days y'all are strongly advised to:

limit close contact with other people outside your household, especially in crowded, enclosed or poorly ventilated spaces
piece of work from home if you are able to
wearable a face covering in crowded, enclosed or poorly ventilated spaces and where yous are in close contact with other people
limit contact with anyone who is at higher risk of astringent disease if infected with COVID-19
follow the guidance on how to stay safe and assistance prevent the spread of COVID-19

You should follow this advice until ten full days from when your cocky-isolation catamenia started.

You do non need to take any more LFD tests after the 10th day of your cocky-isolation catamenia and you lot may stop self-isolating afterward this day. This is considering you lot are unlikely to be infectious after the 10th day of your self-isolation menses. Even if you take a positive LFD examination result on the tenth day of your self-isolation flow you practise not need to have any more LFD tests after this day and you do not demand a follow-up PCR test. If you are concerned yous may choose to limit shut contact with other people, peculiarly those who are at higher hazard of severe disease until 14 days afterward the start of your self-isolation period.

There is additional guidance for those working in wellness and social care settings.

If you are self-isolating because of a positive test result but did non have any symptoms, and yous develop COVID-19 symptoms within your self-isolation period, you practice non need to start a new self-isolation period.

If y'all develop COVID-nineteen symptoms at any point afterwards ending your beginning menstruation of cocky-isolation yous and your household should follow the steps in this guidance again.

Most people with COVID-nineteen will experience a balmy illness. Seek prompt medical attention if your illness or the illness of someone in your household is worsening.

Stay as far abroad from other members of your household as possible. Wherever possible, avoid using shared spaces such as kitchens and other living areas while others are present and take your meals back to your room to eat. Wear a confront covering or a surgical mask when spending time in shared areas within your habitation.

Take practice within your home, garden or individual outdoor space. Follow the general advice to reduce the spread of the infection within your household.

It may be difficult for some people to separate themselves from others in their household. Not all these measures will exist possible if you lot are living with children or accept caring responsibilities, just follow this guidance to the best of your power in these circumstances.

If you receive a request past text, e-mail or phone to log into the NHS Examination and Trace service website you should practise this. You will be asked about when your symptoms started. You should provide this data considering information technology volition exist used to identify who has been in contact with you while you lot have been infectious.

You will be asked almost your recent contacts then that they can be given public health communication. They will not be told your identity. It is very of import that you provide this information, as it will play a vital role in helping to protect your family, friends and the wider community.

5.iii Visitors to your household

If yous have symptoms of COVID-19, or a positive LFD or PCR test result, do not invite or allow social visitors to enter your dwelling, including friends and family. If y'all want to speak to someone who is non a member of your household, use the phone, email or social media.

If you or a family member receive essential intendance in your dwelling house, carers should go along to visit and follow the provision of domicile care guidance to reduce the hazard of infection.

All non-essential in-firm services and repairs should exist postponed until the cocky-isolation period is completed. Delivery drivers should not come up into your home, then make sure y'all ask them to exit items outside for drove.

5.4 If you take a negative COVID-19 PCR test outcome after existence tested because you had symptoms of COVID-xix

If your PCR test result is negative but you still have symptoms, you may accept another viral illness such equally a common cold, influenza or a stomach bug. You lot should stay at home until y'all experience well and for at least 2 more days if you lot take had diarrhoea or airsickness. Seek medical attention if yous are concerned about your symptoms.

You can stop self-isolating unless yous have been advised by NHS Test and Trace that yous are legally required to self-isolate. Anyone in your household who is self-isolating because of your symptoms can as well terminate self-isolating.

5.five If you lot have a negative follow-up PCR examination result after a positive LFD test result

LFD tests are mainly used in people who practise not have symptoms of COVID-19. If yous take an LFD exam and the result is positive, you do not need to take a follow-up PCR test, unless you lot have been advised to for specific reasons.

If you practise take a follow-up PCR exam for one of these reasons and the consequence is negative, you are no longer required to cocky-isolate. While infection rates are high there is withal a chance you are infectious, and you are advised to:

limit close contact with other people outside your household, especially in crowded, enclosed or poorly ventilated spaces
work from home if y'all are able to
wear a confront covering in crowded, enclosed or poorly ventilated spaces and where yous are in close contact with other people
limit contact with anyone who is at higher risk of severe affliction if infected with COVID-19
follow the guidance on how to stay safe and help prevent the spread of COVID-19

You should follow this advice until 10 full days from your positive LFD test result.

If you develop any of the primary symptoms of COVID-19 you should self-isolate and follow this guidance once more.

5.6 Testing after your self-isolation period has ended

If you have previously had COVID-19, you volition probably have adult some immunity to the affliction. Yet, it cannot be guaranteed that everyone will develop immunity, or how long it will terminal. It is also possible for PCR tests to remain positive for some fourth dimension after the period of active COVID-19 infection.

If you have previously received a positive COVID-19 test result, you are advised not to have some other PCR test within 90 days of this consequence unless:

yous develop any new main symptoms of COVID-19
you are required to have a PCR test for travel into or out of the UK
y'all are advised to take a follow-up PCR test afterward a positive LFD test

If you have a positive PCR test outcome within ninety days of a previous positive examination result you must stay at dwelling house, self-isolate and follow the steps in this guidance again.

If it is more than xc days since yous tested positive by PCR for COVID-nineteen, and you have new symptoms of COVID-19, or a positive PCR exam, follow the steps in this guidance again.

half-dozen. If y'all live in the same household as someone with COVID-nineteen

Follow separate guidance if you have had contact with someone who has tested positive for COVID-nineteen but do not currently live in the aforementioned household as them.

Anyone who has any of the chief symptoms of COVID-nineteen should stay at abode and, self-isolate immediately. They should order a PCR exam unless they take already taken an LFD examination and the outcome was positive.

If you do not have symptoms of COVID-19 and alive in the same household every bit someone with COVID-19, you are legally required to self-isolate unless y'all come across any of the post-obit weather:

you are fully vaccinated – fully vaccinated ways you have had two doses of an approved vaccine such as Pfizer BioNTech, AstraZeneca or Spikevax (formerly Moderna); y'all are also fully vaccinated if y'all have had one dose of the unmarried-dose Janssen vaccine
you are anile under 18 years
you take taken part in or are currently part of an approved COVID-19 vaccine trial
you lot are not able to get vaccinated for medical reasons

If you meet any of these 4 conditions (and are therefore non legally required to self-isolate), follow the guidance further down for contacts who are not legally required to self-isolate.

If you are 18 years old you volition be treated in the same way as those under 18 up until the historic period of 18 years and 6 months, to allow you lot fourth dimension to become fully vaccinated.

6.one Household contacts who are required to self-isolate

If you have been notified by NHS Examination and Trace considering you live in the same household every bit someone with COVID-nineteen, and yous are aged over eighteen years and non fully vaccinated, yous are legally required to self-isolate. This does not apply if you lot take taken part in or are currently part of an approved COVID-19 vaccine trial or you are not able to get vaccinated for medical reasons. Practise not get to work, school, or public areas and do not use public ship or taxis.

Your self-isolation period includes the day the first person in your household's symptoms started (or the 24-hour interval their exam was taken if they did not have symptoms) and the side by side 10 full days. This means that if, for case, your x day cocky-isolation period starts on the 15th of the month, your cocky-isolation catamenia ends at 23:59 hrs on the 25th and you can render to your normal routine.

Yous may be entitled to a payment of £500 from your local authorization nether the Test and Trace Support Payment scheme. If you are the parent or guardian of a kid who has been told to cocky-isolate, you lot may also be entitled to this payment.

Failure to comply with self-isolation may result in a fine, starting from £1,000. Parents or guardians are legally responsible for ensuring that anyone under xviii self-isolates if they test positive for COVID-19 and are contacted by NHS Test and Trace and told to self-isolate.

6.1.1 Take a PCR exam

Yous are advised to take a single PCR test equally shortly equally possible while you are self-isolating. You should take this PCR examination considering you are at a higher risk of being infected. The results of the PCR exam will help NHS Examination and Trace contact people who may have caught the virus from yous and advise them on what to do.

If your PCR test result during your self-isolation menses is negative, you must continue to cocky-isolate as yous could withal become infectious and pass the infection on to others. Stay at dwelling house for the full ten days to avert putting others at risk.

If your PCR test result is positive, follow the advice for people with COVID-19 to stay at home. Y'all must outset a new self-isolation period, regardless of where you are in your original 10 day self-isolation period. This ways that your total self-isolation flow may be longer than 10 days.

If you have previously tested positive for COVID-19, you will probably have developed some amnesty to the disease. However, it cannot be guaranteed that everyone will develop immunity, or how long it volition terminal. It is possible for PCR tests to remain positive for some time after COVID-nineteen infection.

If you lot have previously received a positive COVID-19 test result within the last ninety days and y'all are identified as a contact of someone with COVID-nineteen you should not have a PCR exam unless you develop any of the main symptoms of COVID-xix.

six.ane.two If you develop symptoms while you are self-isolating as a contact

If y'all live in the same household as someone with COVID-19 and you lot develop any of the main symptoms of COVID-19 while you are cocky-isolating, yous should arrange to accept a COVID-19 PCR test. If your test result is positive, follow the advice for people with COVID-19 to stay at home. Y'all must outset a new self-isolation catamenia. This begins when your symptoms started, regardless of where you lot are in your original 10 twenty-four hour period cocky-isolation catamenia. This ways that your total cocky-isolation flow may be longer than 10 days.

If this PCR test result is negative, y'all must continue to self-isolate as yous could still get infectious and laissez passer the infection on to others. Stay at habitation for the full 10 days to avert putting others at run a risk.

If other household members develop symptoms during this period, you practice not need to isolate for longer than 10 days.

6.2 Household contacts who are not required to self-isolate

If y'all live in the aforementioned household as someone with COVID-19 you are at significantly higher risk of becoming infected yourself.

If you are fully vaccinated or anile under eighteen years, and y'all live in the same household as someone with COVID-19, you are not legally required to cocky-isolate. You are too not legally required to self-isolate if you have taken part in or are currently part of an approved COVID-xix vaccine trial or y'all are non able to get vaccinated for medical reasons.

COVID-nineteen vaccines reduce the risk of you becoming severely ill if you catch COVID-xix. If you are vaccinated confronting COVID-19 you may still take hold of it and pass it on to others, even if you practice not have any symptoms.

LFD tests are very good at identifying people who have high levels of coronavirus and are most probable to laissez passer on infection to others, even if y'all do not have symptoms. You are therefore strongly advised to take daily LFD tests during the period yous are at highest risk of condign infected yourself.

If you are aged 5 years and over and live in the same household as someone with COVID-xix, and are not legally required to self-isolate, you are strongly brash to:

take an LFD test every day for vii days, or until x days afterwards the household member who has COVID-nineteen started their self-isolation period if this is before
take this daily LFD exam earlier you go out your abode for the first fourth dimension that 24-hour interval
report your LFD test results afterward taking each test – reporting positive LFD exam results ways that NHS Exam and Trace can get in touch with your contacts and advise them on what to do; reporting negative LFD test results helps united states empathise more almost the spread of COVID-19

If you take an LFD test and the result is positive, y'all should immediately self-isolate to prevent y'all from passing the infection on to other people and follow the communication for people who take COVID-19. You do not need to have a follow-up PCR exam unless you have been brash to for specific reasons.

If your daily LFD test result is negative, it is likely that yous were not infectious at the fourth dimension the test was taken. To further reduce the take chances of passing COVID-19 on to others, you are strongly advised to:

limit shut contact with other people outside your household, especially in crowded, enclosed or poorly ventilated spaces
work from home if you are able to
wearable a face up roofing in crowded, enclosed or poorly ventilated spaces and where yous are in close contact with other people
limit contact with anyone who is at college risk of severe illness if infected with COVID-19
follow the guidance on how to stay safe and help forestall the spread of COVID-xix

If you are unable to accept a daily LFD examination then y'all are nonetheless strongly brash to follow this communication to reduce the chance of passing COVID-xix on to others.

Follow this advice until the household member who has COVID-19 reaches the end of their self-isolation period.

If you are a health or social care worker who has been identified equally a household contact and are exempt from cocky-isolation, at that place is additional guidance available that you should follow to reduce the take chances of spread of COVID-19 in these settings.

Children and young people aged under 18 years who normally attend an education or childcare setting and who have been identified equally a close contact should proceed to attend the setting as normal.

Regular LFD tests are not recommended for children anile under 5. If they live with someone who has COVID-19 they are not legally required to cocky-isolate but you should limit their contact with anyone who is at college risk of severe illness if infected with COVID-19 and arrange for them to take a PCR test as shortly as possible.

If yous develop symptoms at any fourth dimension, even if these are balmy, stay at dwelling and self-isolate immediately, adjust to have a COVID-19 PCR test and follow the guidance for people with COVID-19 symptoms.

7. Reducing the spread of COVID-nineteen in your household

7.one How COVID-19 is spread

COVID-xix spreads from person to person through pocket-sized droplets, aerosols and through straight contact. Surfaces and belongings can also exist contaminated with COVID-19 when people with the infection cough or sneeze or touch on them. The risk of spread is greatest when people are close to each other, specially in poorly ventilated indoor spaces and when people spend a lot of time together in the aforementioned room.

Keeping your distance, washing your hands and proficient respiratory hygiene (using and disposing of tissues), cleaning surfaces and keeping indoor spaces well ventilated are the most important means to reduce the spread of COVID-19.

People who take COVID-19 can infect others from around 2 days before symptoms commencement, and for upwards to x days after. They can pass the infection to others, even if they take balmy symptoms or no symptoms at all, which is why they must stay at dwelling.

People who live in the same household as someone with COVID-19 are at higher risk of developing COVID-nineteen. They could spread the disease to others even when feeling well.

7.2 How to limit close contact with others in the household if you take COVID-xix

Spend as little fourth dimension as possible in shared spaces such as kitchens, bathrooms and sitting areas. Avert using shared spaces such as kitchens and other living areas while others are present and accept your meals back to your room to eat. Notice strict social distancing.

Enquire the people you live with to help past bringing your meals to your door, helping with cleaning and past giving you space.

Employ a separate bathroom from the residue of the household where possible. If a divide bathroom is not available, try and employ the facilities last, before cleaning the bathroom using your usual cleaning products. The bathroom should be cleaned regularly.

You should use dissever towels from other household members, both for drying yourself afterwards bathing or showering and for drying your hands. Go on your room well-ventilated past opening a window to the outside.

Utilize a well-plumbing fixtures face up covering made with multiple layers, or a surgical mask when spending time in shared areas inside your domicile to minimise the adventure of spread to others. Used correctly, they may assist to protect others past reducing the manual of COVID-19 simply they do not supervene upon the demand to limit your contact with other household members.

Following good clinical advice and the successful rollout of the COVID-nineteen vaccine programme, people previously considered to be clinically extremely vulnerable are no longer beingness brash to shield. Some people are nonetheless at higher risk of astringent disease if infected with COVID-xix and may accept been brash past their wellness professional to consider taking boosted precautions. If someone in the household has been advised to have such precautions, such every bit maintaining distance from others, they should be supported to practise so.

7.3 Things you tin do to reduce the spread of COVID-nineteen in your household

GermDefence is a website that can assistance yous place means to protect yourself and others in your household from COVID-19. It provides scientifically proven advice on reducing the risks from COVID-19 and other viruses in your home.

GermDefence is easy to employ and only takes x minutes to place actions and make a program on how to protect yourself. GermDefence is besides bachelor in a range of different languages.

Everyone should also accept the post-obit steps to reduce the spread of infection within their household. Please as well refer to the accompanying illustrated guide to reducing household transmission.

7.iii.ane Wash your hands

This is an important style to reduce the hazard of catching COVID-19 or passing it on to others. Wash your hands with soap and water for twenty seconds or utilize manus sanitiser, specially after coughing, sneezing and bravado your nose and before you swallow or handle nutrient. Clean your easily frequently and avoid touching your face.

seven.3.2 Cover coughs and sneezes

Cover your rima oris and olfactory organ with dispensable tissues when you coughing or sneeze. If you lot do non have a tissue, coughing or sneeze into the cheat of your elbow, not into your mitt.

Dispose of tissues into a rubbish bag and immediately wash your hands. If y'all take a carer, they should use disposable tissues to wipe abroad any mucus or phlegm after yous have sneezed or coughed and then launder or sanitise their hands.

7.3.3 Make clean your home to reduce spread of infection

Regularly clean often touched surfaces, such every bit door handles and remote controls, and shared areas such as kitchens and bathrooms.

Use standard household cleaning products similar detergents and bleach to clean your home as these are very effective at getting rid of the virus on surfaces. Clean shared bathrooms each fourth dimension they are used, peculiarly the surfaces yous have touched, using your usual bath cleaning products.

Cleaning cloths and personal waste material such as used tissues and disposable face up coverings should be stored in disposable rubbish bags. These bags should be placed into some other pocketbook, tied deeply and put aside for at least 72 hours before existence put in your usual external household waste bin. Other household waste can be disposed of as normal.

Use a dishwasher to clean and dry your crockery and cutlery. If this is not possible, launder them by paw using washing up liquid and warm water and dry thoroughly using a separate tea towel.

vii.three.iv Laundry

To reduce the possibility of spreading the virus through the air, do not shake dirty laundry. Wash items in accord with the manufacturer'south instructions. All dirty laundry tin can be washed in the same load. If you do not have a washing machine, await a further 72 hours after your cocky-isolation has concluded when you lot can and so take the laundry to a public launderette.

Do not share towels, including manus towels and tea towels.

7.iii.5 Ventilate indoor areas

If someone is self-isolating, keep a window slightly open in their room and keep the door airtight to reduce the spread of contaminated air to other parts of the household. If the person that is cocky-isolating needs to use whatever shared infinite in the dwelling house, such as the kitchen or other living areas while others are present, keep these spaces well ventilated, for example past opening windows while the person who is self-isolating is in the shared space, and for a brusque flow later they accept left.

Leave extractor fans (for example in bathrooms) running for longer than usual with the door closed afterward use.

7.4 Caring for pets

COVID-xix in the U.k. is spread between humans. There is limited prove that some animals, including pets, can become infected with SARS-CoV-two (the virus that causes COVID-19) following close contact with infected humans.

Pet owners who have COVID-19 or who are self-isolating with symptoms should restrict contact with pets and launder their hands thoroughly before and subsequently interacting with their pet.

8. Looking later your health and wellbeing

eight.1 Looking after your mental and physical wellbeing while staying at home

Staying at dwelling house and self-isolating for a prolonged menstruation tin be difficult, frustrating and lonely for some people and you or other household members may experience low. Information technology can be particularly challenging if you do not have much space or access to a garden.

Retrieve to take intendance of your mind as well equally your body and get support if yous demand it.

Every Listen Matters provides simple tips and advice to take meliorate care of your mental health, including a COVID-19 hub with advice for those staying at home.

Many people notice it helpful to remind themselves why what they are doing is and then important. By staying at home, y'all are helping to protect your friends and family, other people in your community and the NHS.

Things that yous can exercise to help make staying at home easier:

keep in touch with friends and family over the phone or through social media
remember that physical exercise tin be good for your wellbeing. Look for online classes or courses that can help y'all take lite practise in your home
programme ahead and think almost what y'all will need to be able to stay at home for the full duration
inquire your employer, friends and family for help to access the things yous will need while staying at home
call up about and plan how you lot can go nutrient and other supplies, such as medication, that y'all will need during this period
check if your neighbourhood or local customs has a volunteer organization that could assist bring you supplies or provide other support
ask friends or family unit to drop off anything you lot need or gild supplies online or by phone, making certain these are left outside your home for you to collect
think about things you tin practice during your time at dwelling house such every bit cooking, reading, online learning and watching films
many people find it helpful to plan out the total 10 days. You may also notice it helpful to plan in accelerate what you volition do if, for example, someone in your household were to feel much worse

If you need help for a mental wellness crisis, emergency or breakup, seek immediate communication and assessment. Fifty-fifty during the COVID-19 pandemic, urgent mental health support is available to adults and children around the clock. Find your local NHS helpline past searching for your postcode or home town in a new service finder.

8.2 If you need medical advice

Health and care services remain open up to help people with all health atmospheric condition, including COVID-19. Virtually people with COVID-nineteen will experience a mild disease which tin exist managed at abode. Notice out more than about managing the symptoms of COVID-19 at domicile.

All routine medical and dental appointments should exist cancelled while you are staying at habitation. If y'all are concerned or have been asked to nourish in person during this time, talk over this with your medical contact first (for instance, your GP or dentist, local infirmary or outpatient service).

Seek prompt medical attention if your affliction or the illness of someone in your household is worsening. If it is not an emergency, contact the NHS 111 online COVID-xix service or NHS 111 for other wellness atmospheric condition. If y'all have no internet admission, call NHS 111.

If it is a medical emergency and you need to phone call an ambulance, punch 999. Inform the phone call handler or operator that you or someone in your household has COVID-19 or symptoms if that is the example.

9. Financial or other practical support

9.1 Financial support

Cocky-isolation is ane of the nearly important things we can do to help stop the spread of the virus and protect our friends and family unit, our customs and the NHS. If you lot take symptoms of COVID-19, have received a positive test result, or have been told you are a contact with someone who has, self-isolation is the only manner to guarantee you won't pass COVID-19 to others. If you are told to cocky-isolate, you should do so straight away Find out what support y'all can get if you're afflicted by COVID-19.

If you can, ask friends, family or neighbours to get out and get nutrient and other essentials for you. If you practice not have others to help you, there may be charities or community groups who tin can help in your area or your local shops, markets and wholesalers may offering a delivery service (by phone or by electronic mail).

The NHS Volunteer Responders program is still bachelor to help back up those who need it. Volunteers tin can collect and evangelize shopping, medication and other essential supplies and can too provide a regular friendly phone call. Telephone call 0808 196 3646 between 8am and 8pm, 7 days a calendar week to cocky-refer or visit NHS Volunteer Responders for further information. There may also be other voluntary or community services in your local expanse that you tin admission for support.

If y'all are unable to piece of work due to COVID-nineteen, see guidance from the Department for Piece of work and Pensions to observe out about support bachelor to you. Y'all may be entitled to a i-off payment of £500 through the NHS Exam and Trace Support Payment scheme if yous are required to stay at home and self-isolate. If yous are the parent or guardian of a child who has been told to self-isolate, you may likewise be entitled to this support payment. Y'all can apply for the NHS Test and Trace Support Payment online or through the NHS COVID-nineteen app.

You will be eligible for this payment if you live in England and you have had a positive assisted LFD or PCR test result, NHS Exam and Trace has told y'all to self-isolate, or the NHS COVID-nineteen app has advised y'all to self-isolate.

You lot will also be required to come across all the following criteria:

you lot are employed or cocky-employed
you lot cannot work from domicile and will lose income every bit a result
you are claiming at least ane of the following benefits:
- Universal Credit
- Working Revenue enhancement Credits
- income-related Employment and Back up Assart
- income-based Jobseeker'south Allowance
- Income Back up
- Alimony Credit or Housing Benefit

Visit your local authority'southward website for more data on the assistance and support that is available to you.

9.2 Boosted support for those who pb a nomadic way of life

People who alive on a traveller site, in a vehicle or on a canal boat may require boosted support.

Allow your site manager or local Gypsy and Traveller liaison squad know if you lot need further support. If yous are living on a river or canal, notice out what advice is being offered by the arrangement who manages the waterway you live on, as this varies for each one. Try to communicate by phone as much equally possible to forbid spreading the virus to further contacts.

If you lack admission to basic facilities such every bit water, sanitation and waste disposal to assist with cocky-isolation, contact your local authorisation for assistance. They may be able to provide you lot with additional facilities or make alternative stopping places bachelor.

The prevailing laws confronting unauthorised encampments or unauthorised development remain in place.

Waste matter should continue to be disposed of through authorised and legal means. Guidance for local government on re-opening or keeping household waste product and recycling centres open is available. If you demand further communication, contact your local authority.

If you are stopping or cruising in rural or isolated areas, have note of your location if you moor or pull up, peculiarly if you are feeling unwell. You can as well use the what3words app if there is a medical emergency and you lot need services to come to yous.

9.3 If you lot are breastfeeding

If you have symptoms of COVID-19, have tested positive or are living in a household with someone who has COVID-19, you may be concerned nearly the infection spreading to your baby if you are breastfeeding.

The benefits of breastfeeding outweigh whatever potential risks of transmission of the virus through breast milk or by being in close contact, notwithstanding, this will exist an individual conclusion. Talk to your midwife, wellness company or GP past telephone.

In that location is currently no evidence to advise that the COVID-19 virus can be transmitted through chest milk. However, COVID-nineteen infection can exist passed on to a infant in the same way equally information technology tin to anyone in close contact with you. The electric current testify is that children with COVID-19 get much less severe symptoms than adults. If yous or a family member are feeding with formula or expressed milk, sterilise the equipment advisedly before each use. You should not share bottles or a breast pump with someone else.

9.4 People with learning disabilities, autism or serious mental illnesses

Not all these measures volition be possible if you, or those you alive with, accept atmospheric condition such as learning disabilities, autism or serious mental illnesses. Follow this guidance to the best of your ability, while keeping yourself and those close to you rubber and well, ideally in line with any existing care plans.

An like shooting fish in a barrel read version of this guidance is too available.

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Source: https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance/stay-at-home-guidance-for-households-with-possible-coronavirus-covid-19-infection